1 Steam Of Broccoli Florets Stir-Fried With Ginger & Soy = 75kcals

That's a whole tree of broccoli, in case you're wondering. Broccoli is one of the most nutritious vegetables you can eat, because it is so rich in vitamins and minerals (even calcium, would you believe), as well as iron and fibre. Ginger has an anti-inflammatory effect on the digestive system, while soy is anti-aging.