200g Fruit Salad = 82 kcals

So many vitamins, so few calories! A bowl of fruit salad, particularly eaten mid-morning, is one of the best snacks you can reach for, because it is packed with a range of vitamins, minerals, fibre and complex carbs to give you an instant, energy-boosting lift and stop you feeling sluggish. Include a mixture of tropical fruits, apple and berries for the best array of nutrients.