¼ Cup Of Granola With Skimmed Milk = 100kcals

Another food type that shouldn't be confined to the breakfast table alone. The combination of grains, oats and bran granola contains will provide your body with a steady source of lasting energy, as well as B vitamins and fibre. Meanwhile, the calcium-rich skimmed milk will contribute to a fuller, more satisfied feeling that will last right up until meal time.