1 Grapefruit With 1tsp Fruit Sugar = 95kcals

Eating a grapefruit with a sprinkling of sugar is a diet snack that dates back to the golden era of Hollywood - a red carpet flat belly tip that Marilyn Monroe used to swear by. As well as containing high levels of vitamin C, grapefruit contains a naturally occurring chemical that lowers insulin levels, reducing cravings and increasing the body's ability to burn fat.