Grilled, Skinned Chicken Breast With 1tsp Light Mayo = 90kcals

 A diet tip to remember: the stronger and more powerful your muscles are, the more calories you will burn - and faster. To do this, you need to feed your muscles with an adequate amount of protein (15-20g every day), as well as working them out from time to time. A grilled chicken breast is a great snack food option, because it's low in fat and high in protein.