3.oz Piece Of Steamed Cod With Miso = 100kcals

Surprised? So were we when we found out that a 3oz piece of cod and miso didn't creep over the 100 calorie mark. Cod is high in protein - essential food for your muscles, and therefore, could help you to burn more calories - and low in fat. Miso is low in calories, and high in kelp, which is a well-known metabolism booster.