1 Plain Bagel With Low-Fat Spread = 100kcals

It's your lucky day - bagels made it into our Top 100 Snacks Under 100 calories too! If you go for the wholemeal option, each dense, doughy ring will provide you with a good source of complex carbohydrates and energy-boosting B vitamins. Just make sure you team it with a low-fat spread, rather than calorific butter or cream cheese.