Stewed Apple With 1tbsp Fromage Frais = 83kcals

Add a sprinkling of cinnamon and nutmeg to up the metabolism-boosting power, a tsp of manuka honey to satisfy a sweet tooth, and a tbsp of calcium-rich fromage frais, and you've got yourself a seriously satisfying stewed snack that's packed with fibre, vitamins and other wholesome antioxidant awesomeness. Great when it's cold outside, too.