Strawberry, Peanut Butter & Soya Milk Smoothie (8 Strawberries, 1 tsp Peanut Butter, ½ Soya Milk With Ice) = 100kcals

This soya milkshake is every bit as delicious as it sounds - and filling, too. Blend eight strawberries together with half a glass of soya milk, a tsp of peanut butter and a handful of ice for a tasty beverage that's as nutrient-rich as it is filling. If you can, go for sugar-free soya milk, and use natural, rather than salty, peanut butter.