Flaxseeds

Omega 3 fatty acids aren't just found in animal products - nuts and seeds, like flaxseeds, contain abundant amounts too, supporting a healthy heart and regular blood pressure. They're also packed with protein and fibre, so are a great nutritional addition to any diet plan - particularly an anti-ageing one. Sprinkle on cereals, bake in cakes, or take in oil form to get the most out of them.