Maintaining a healthy diet is the most important thing to remember when you are pregnant or planning to have a baby, and the best way to do that is to eat a wide variety of nutritious foods, taking care to eliminate those that could be potentially harmful. Give your baby the best start in life and ensure their healthy development by including the top 40 ingredients in this list (with the final 10 being those to avoid!), keeping up gentle, regular exercise and getting plenty of sleep. Take care in the preparation of foods, too, washing vegetables and fruits thoroughly before eating, and making sure meats and fish are properly cooked to avoid passing on harmful bacteria to your child.
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