Salmon

It's important to eat a healthy diet, rich in different vitamins, minerals and nutrients to ensure that your baby gets the nourishment it needs while it is developing. Fish, like salmon, is good because it is low in harmful fats and high in protein - the building and repairing blocks behind every cell in the human body, including your baby's. However, limit your consumption of oily fish to twice a week as it contains trace levels of mercury, which could be potentially harmful to your baby if consumed in large amounts.