Wondering what is good for skin food-wise? We know more than anyone that the right beauty products can make a huge difference to your appearance, keeping you looking young, glowing and glossy. But the key to maintaining that bright eyed, bushy tailed look really starts from the inside: your diet. What we eat affects how we look and the right foods can make all the difference. So we've pulled together our favourite good skin food and healthy recipes, from Omega-3 rich fish, essential grains and antioxidant heavy vegetables like carrots and tomatoes, to the humble squash which is packed with collagen building nutrients. All of these ideas are good for skin, and in no time you'll have a radiant complexion, glossy hair and strong nails.
Want to turn back the clock? Get more ideas with our Top 50 Anti-Ageing Foods